6 Jun /0 Comments/WOD CrossFit Class 6/4 5 sets 8/8 1 Arm DB Row 100′ Filly Carry per side 50/35lbs AMRAP in 20 Minutes 50 Double Unders 40 Box Step Ups 20/14lbs 30 Med Ball Cleans 20/14lbs 20 Chest to Bar 10 Wall Walks crossfit