5 Aug /0 Comments/WOD CrossFit Class 8/5 For Time 250m Row 30 DB Box Step Ups 50/35..1DB 250m Row 20 DB Box Step Ups 250m Row 10 DB Box Step Ups 250m Row 15 Single DB Devils Pres 50/35lbs 250m Row 10 Single DB Devils Press 250m Row 5 Single DB Devils Press crossfit