29 Oct /0 Comments/WOD CrossFit Class 10/30 Teams of 2 for time For Time 100 Bench Press 135/95lbs 50 Cal Row 10 Synchro Devil Press 50/35lbs 70 Bench Press 155/105lbs 50 Cal Row 10 Synchro Devil Press 50/35lbs 40 Bench Press 185/115lbs 50 Cal Row 10 Synchro Devil Press 50/35lbs crossfit