Tucson CrossFit Gym 3-23-16

Fitness	Performance
Every 4 minutes For 16 Minutes	Power Snatch work to 2 heavy singles
4 Turkish get Ups	Power Clean and Jerk work to 2 heavy singles
6 Back Squats
8 1 Arm Rows Each Arm	Every 3 Minutes for 15 Minutes
	10 Meter Handstand Walk
Alternating Exercises with a Partner for 17 Minutes of:	15 Calories on Assault Bike
20 Meter Overhead Walking Lunges 10/20kg	20 Shoulder to Overhead 43/29kg
15 American Swings
10 Calorie Row

Fitness