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CrossFit Class 3-22-16

21
Mar

CrossFit Class 3-22-16

Fitness

Performance

Bench Press  8,8,6,6,4 Snatch 60/3, 65/3, 70/2×3, 75/2×3, 80/1×3
5 Rounds For Time Then Fitness Workout
400 Meter Run Then:
15 Toe to Bar Power Clean & Jerk X/(3+3)x5 (work on bar cycling)
10 Burpees Over Bar Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 80%x4
5 Power Clean 80/48kg Extra: GHR/Rear Delt/Planks