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Tucson CrossFit Gym 3-23-16

22
Mar

Tucson CrossFit Gym 3-23-16

Fitness

Performance

Every 4 minutes For 16 Minutes Power Snatch work to 2 heavy singles
4 Turkish get Ups Power Clean and Jerk work to 2 heavy singles
6 Back Squats  
8 1 Arm Rows Each Arm Every 3 Minutes for 15 Minutes
  10 Meter Handstand Walk
Alternating Exercises with a Partner for 17 Minutes of: 15 Calories on Assault Bike
20 Meter Overhead Walking Lunges 10/20kg 20 Shoulder to Overhead 43/29kg
15 American Swings  
10 Calorie Row