CrossFit Performance and Olympic Weightlifting

Snatch 80%/1×2, 85%/1×2, 90%/1×2 (PO)
Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×2 (PO)
Back Squat (Pause) X/5×5 (PO)
Weighted Pull Ups X/8×3 (PO)

8 Rounds For Time of:
400 Meter Run
10 Handstand Push ups
10 toes to bar