CrossFit Performance & Olympic Weightlifting 5-10-16

10 Wall Walk to Free Walk…see video
https://www.youtube.com/watch?v=PjSW52-DHUE&feature=youtu.be

3 Rounds For Time:
300 Meter Run
30 Burpees over bar
15 Hang Power Cleans 51/38kg

Rowing Intervals

5x500Meter Row @ 90% of your best 1000M Pace