2 Aug /0 Comments/WOD CrossFit Class 8/3 For Time 15 Bar Muscle Ups 15 Shoulder to Overhead 135/95lbs Rest 2 minutes 10 Bar Muscle Ups 10 Shoulder to Overhead 185/125lbs Rest 2 minutes 5 Bar Muscle Ups 5 Shoulder to Overhead 225/155lbs crossfit