CrossFit Class 7-8-16

*This picture is of our Mobility Class on Thursday nights at 6:30 pm.  Make sure you’re MOBILIZING!!!!

Granite Games Qualifier 16.3

Workout 3
AsRx
(Men/Women)
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (245/165lbs)
12 handstand push-ups
8 deadlifts (245/165lbs)

Rest 5 Minutes and then perform”

Workout 4

AsRx

(Men/Women)

For time:
5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar