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CrossFit Class 7-9-16

8
Jul

CrossFit Class 7-9-16

*I call this pic, “The weights await!”…but they’re impatient so get in the gym and lift them!!!

CrossFit
10 Minutes to build to your 2 Rep touch and go max of:
Squat Clean

“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups

For Time:
1k Row