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CrossFit Conditioning Class 7-7-16

6
Jul

CrossFit Conditioning Class 7-7-16

*I call this photo “3 Dyers and a DeBaca!”  It’s a pic from our performance class with the 3 Dyer siblings and Nicholas!

Conditioning Class
3 Rounds for distance
Alternating sets of 5 minutes w/ 2 minutes rest
Row
Bike
Run