Conditioning Class 7-21-16

*Picture: Cam Says, “Running is FUN!!!!”

Conditioning Session
Run
1600 Meters
rest 3 minutes
1200 Meters
rest 2 minutes
800 meters
rest 1 minute
400 meters
rest 1 minutes
800 meters
rest 2 minutes
1200 meters
rest 3 minutes
1600 meters
*this should be done at a tough pace