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CrossFit Class 7-22-16

21
Jul

CrossFit Class 7-22-16

*Picture: Teens Class Getting it Done!

CrossFit
For Time
27-21-15
Hang Clean 51/34kg
Toes to Bar

Rest 3 Minutes and then:

6 Minute AMRAP of:
6 Overhead Squats 51/43kg
6 Muscle Ups/C2b/Chin

Rest 2 Minutes and then:

AMRAP in 3 Minutes of:
BB Front Rack Reverse Lunges 51/43kg