CrossFit Class 7-26-16

Picture: The late night class cleaning the place up!!!!

STRENGTH
5 Rounds for Completion
5 Close Grip Bench Press
30 seconds rest
3-8 Strict Handstand Push Ups
30 seconds rest
5 Strict or Negative Strict Muscle Ups
rest 1 minute

For Time:
Row 30 Calories
Max Unbroken Thrusters 51/38kg
*Continue with rounds until 50 Thrusters
have been completed