CrossFit WOD 9-13-16

CrossFit Class

STRENGTH

Strict Press 5,5,3,3,1,1
Strict Supinated Grip Pull Ups 5,5,3,3,1,1

For Max Reps
2:00 Max Rep Ring Rows
2:00 Max Cal on Bike or Rower
1:00 Max Burpees
1:00 Max Cal on Bike or Rower
:30 Max Ring Row
:30 Rest
:30 Max Burpee
1:00 Max Cal on Bike or Rower
1:00 Max Ring Row
2:00 Max Cal on Bike or Rower
2:00 Max Burpee