2/11/15 D3W3M2 – CrossFit 646

2/11/15 D3W3M2

Wednesday

Clean and Jerk 80%/1×3, 85%/1×3

Clean Pull 110%/2×4

Front Squat heavy/5×5 new 5RM

GHSU/Strict T2B/Side Plank Dips 3×15

Hyper 2×15

Olympic Weightlifting, strength and conditioning