646 WOD 4-10-17

CrossFit Class

Strength Bias
Take 20 Minutes to work to a 1 RM on Deadlift

Conditioning Bias
Every 4 Minutes for 20 Minutes (5 sets)
10 Deadlifts
25/20 Calorie Row

WOD

For Time:

OPEN WORKOUT 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.