CrossFit Class 6-9-17
646 WOD 6-9-17
CrossFit Class
Individual AsRx (Ages 19-34)
(Men/Women)
12 minute AMRAP
10 hang squat clean (135/95lbs)
10 alt. front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups
Masters AsRx (Age 35-39)
(Men/Women)
12 minute AMRAP
10 hang squat clean (135/95lbs)
10 alt. front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups
Masters AsRx (Age 40-44)
(Men/Women)
12 minute AMRAP
10 hang squat clean (135/95lbs)
10 alt. front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups
Scaled (Ages 19-44)
(Men/Women)
12 minute AMRAP
10 hang squat clean (95/65lbs)
10 alt. front rack reverse lunges in place (95/65lbs)
20 jumping pull-ups
Scaled (Ages 35-39)
(Men/Women)
12 minute AMRAP
10 hang squat clean (95/65lbs)
10 alt. front rack reverse lunges in place (95/65lbs)
20 jumping pull-ups
Scaled (Ages 40-44)
(Men/Women)
12 minute AMRAP
10 hang squat clean (95/65lbs)
10 alt. front rack reverse lunges in place (95/65lbs)
20 jumping pull-ups
Teen (Ages 14-18), Masters (Ages 45-54)
(Men/Women)
12 minute AMRAP
10 hang squat clean (105/75lbs)
10 alt. front rack reverse lunges in place (105/75lbs)
20 chest-to-bar pull-ups
Scaled Teen (Ages 14-18), Scaled Masters (Ages 45-54)
(Men/Women)
12 minute AMRAP
10 hang squat clean (65/45lbs)
10 alt. front rack reverse lunges in place (65/45lbs)
20 jumping pull-ups
Masters (Ages 55+)
(Men/Women)
12 minute AMRAP
10 hang squat clean (95/65lbs)
10 alt. front rack reverse lunges in place (95/65lbs)
20 chest-to-bar pull-ups
Scaled Masters (Ages 55+)
(Men/Women)
12 minute AMRAP
10 hang squat clean (45/35lbs)
10 alt. front rack reverse lunges in place (45/35lbs)
20 jumping pull-ups
