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CrossFit Class 6-8-17

7
Jun

CrossFit Class 6-8-17

646 WOD 6-8-17

Endurance
3 Rounds for Time
500 Meter Row
25/20 Calorie Bike
50 Foot Bear Crawl
50 Foot Dball Bear Hug Carry
BADASS CLASS
Practice Session

Practice skills that you’re lacking in with Matt there to help you!  Come with some movements to work on!