CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 6-9-17

June 08, 2017
crossfit

646 WOD 6-9-17

CrossFit Class

2017 Individual Qualifier Workouts

Individual AsRx (Ages 19-34)
(Men/Women)

12 minute AMRAP
10 hang squat clean (135/95lbs)
10 alt. front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups

Masters AsRx (Age 35-39)
(Men/Women)

12 minute AMRAP
10 hang squat clean (135/95lbs)
10 alt. front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups

Masters AsRx (Age 40-44)
(Men/Women)

12 minute AMRAP
10 hang squat clean (135/95lbs)
10 alt. front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups

Scaled (Ages 19-44)
(Men/Women)

12 minute AMRAP
10 hang squat clean (95/65lbs)
10 alt. front rack reverse lunges in place (95/65lbs)
20 jumping pull-ups

Scaled (Ages 35-39)
(Men/Women)

12 minute AMRAP
10 hang squat clean (95/65lbs)
10 alt. front rack reverse lunges in place (95/65lbs)
20 jumping pull-ups

Scaled (Ages 40-44)
(Men/Women)

12 minute AMRAP
10 hang squat clean (95/65lbs)
10 alt. front rack reverse lunges in place (95/65lbs)
20 jumping pull-ups

Teen (Ages 14-18), Masters (Ages 45-54)
(Men/Women)

12 minute AMRAP
10 hang squat clean (105/75lbs)
10 alt. front rack reverse lunges in place (105/75lbs)
20 chest-to-bar pull-ups

Scaled Teen (Ages 14-18), Scaled Masters (Ages 45-54)
(Men/Women)

12 minute AMRAP
10 hang squat clean (65/45lbs)
10 alt. front rack reverse lunges in place (65/45lbs)
20 jumping pull-ups

Masters (Ages 55+)
(Men/Women)

12 minute AMRAP
10 hang squat clean (95/65lbs)
10 alt. front rack reverse lunges in place (95/65lbs)
20 chest-to-bar pull-ups

Scaled Masters (Ages 55+)
(Men/Women)

12 minute AMRAP
10 hang squat clean (45/35lbs)
10 alt. front rack reverse lunges in place (45/35lbs)
20 jumping pull-ups

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