CrossFit Class 6-24-17
646 WOD 6-24-17
KILL CLIFF GRANITE GAMES WORKOUT 5
Individual AsRx (Ages 19-34)
(Men/Women)
10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)
Scaled (Ages 19-34)
(Men/Women)
10 minute AMRAP
6 pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)
Masters AsRx (Age 35-39)
(Men/Women)
10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)
Scaled Masters (Ages 35-39)
(Men/Women)
10 minute AMRAP
6 pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)
Masters AsRx (Age 40-44)
(Men/Women)
10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)
Scaled Masters (Ages 40-44)
(Men/Women)
10 minute AMRAP
6 pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)
Masters AsRx (Age 45-49)
(Men/Women)
10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (115/80lbs)
15 burpee box jump overs (24/20in)
Scaled Masters (Age 45-49)
(Men/Women)
10 minute AMRAP
6 pull-ups
12 shoulder to overhead (75/55lbs)
15 burpee box step overs (24/20in)
Teen AsRx (Ages 14-18)
(Boys/Girls)
10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (115/80lbs)
15 burpee box jump overs (24/20in)
Scaled Teen (Ages 14-18)
(Boys/Girls)
10 minute AMRAP
6 pull-ups
12 shoulder to overhead (75/55lbs)
15 burpee box step overs (24/20in)
Masters AsRx (Ages 50-54)
(Men/Women)
10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (115/80lbs)
15 burpee box jump overs (24/20in)
Scaled Masters (Ages 50-54)
(Men/Women)
10 minute AMRAP
6 pull-ups
12 shoulder to overhead (75/55lbs)
15 burpee box step overs (24/20in)
Masters (Ages 55+)
(Men/Women)
10 minute AMRAP
6 chest-to-bar pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)
Scaled Masters (Ages 55+)
(Men/Women)
10 minute AMRAP
6 pull-ups
12 shoulder to overhead (65/45lbs)
15 burpee box step overs (24/20in)
