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CrossFit Class 6-24-17

23
Jun

CrossFit Class 6-24-17

646 WOD 6-24-17

KILL CLIFF GRANITE GAMES WORKOUT 5

Individual AsRx (Ages 19-34)
(Men/Women)

10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)

Scaled (Ages 19-34)
(Men/Women)

10 minute AMRAP
6 pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)

Masters AsRx (Age 35-39)
(Men/Women)

10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)

Scaled Masters (Ages 35-39)
(Men/Women)

10 minute AMRAP
6 pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)

Masters AsRx (Age 40-44)
(Men/Women)

10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)

Scaled Masters (Ages 40-44)
(Men/Women)

10 minute AMRAP
6 pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)

Masters AsRx (Age 45-49)
(Men/Women)

10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (115/80lbs)
15 burpee box jump overs (24/20in)

Scaled Masters (Age 45-49)
(Men/Women)

10 minute AMRAP
6 pull-ups
12 shoulder to overhead (75/55lbs)
15 burpee box step overs (24/20in)

Teen AsRx (Ages 14-18)
(Boys/Girls)

10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (115/80lbs)
15 burpee box jump overs (24/20in)

Scaled Teen (Ages 14-18)
(Boys/Girls)

10 minute AMRAP
6 pull-ups
12 shoulder to overhead (75/55lbs)
15 burpee box step overs (24/20in)

Masters AsRx (Ages 50-54)
(Men/Women)

10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (115/80lbs)
15 burpee box jump overs (24/20in)

Scaled Masters (Ages 50-54)
(Men/Women)

10 minute AMRAP
6 pull-ups
12 shoulder to overhead (75/55lbs)
15 burpee box step overs (24/20in)

Masters (Ages 55+)
(Men/Women)

10 minute AMRAP
6 chest-to-bar pull-ups
12 shoulder to overhead (95/65lbs)
15 burpee box step overs (24/20in)

Scaled Masters (Ages 55+)
(Men/Women)

10 minute AMRAP
6 pull-ups
12 shoulder to overhead (65/45lbs)
15 burpee box step overs (24/20in)