CrossFit Class 10-26-17

646 WOD 10-26-17

Endurance

Alternate every 10 Minutes
Run
Bike
Row
Ski

Badass Class
Pull Ups (butterfly, Kipping, Bar Muscle Ups)

EVENTS:

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15

BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!