CrossFit Class 11-01-17

31
Oct

CrossFit Class 11-01-17

646 WOD 11-01-17

CrossFit Class
10 Minutes to work to a heavy double of:
Hang Snatch

16 Minute AMRAP
10 DB Snatches 70/50
50 Foot 1 Arm Overhead Walking Lunge 70/50
25 Toes to Bar

EVENTS:  

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