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CrossFit Class 11-02-17

1
Nov

CrossFit Class 11-02-17

646 WOD 11-02-17

Endurance
For Distance:
Run for 15 Minutes
Rest 5 Minutes
Row for 15 Minutes

BADASS CLASS
Ring Muscle Up Practice

EVENTS:  

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!