2 Nov /0 Comments/WOD CrossFit Class 11-03-17 646 WOD 11-03-17 CrossFit Class For Time: 70 Push ups 60 Calorie Row 50 Ring Dips 40 KB Swings 32/24kg 30 Strict HSPU 20 Knees to Elbows 10 Jerks 84/62kg EVENTS: FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!