7
Nov
CrossFit Class 11-08-17
646 WOD 11-08-17
CrossFit Class
For Time
30 Bar Facing Burpees
30 Hang Squat Cleans 95/65
30 Box Jump Overs
30 Toes to Bar
30 Power Snatches 95/65
30 Bar Facing Burpees
EVENTS:
-FITTEST of 646 CO-ED POOL WOD November 9th!
FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!
-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!
-Peaks weightlifting meet December 2
FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!
