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CrossFit Class 11-07-17

6
Nov

CrossFit Class 11-07-17

646 WOD 11-07-17

CrossFit Class

5 Rounds for Quality
KB Complex 5 Double Bell Swings + 5 Double KB Cleans + 5 Double KB Alt Press
Rest 1 Minute between sets
3 Rounds For Time
100 Double Unders or 30 Calorie Ski
30 HSPU
EVENTS:  

-FITTEST of 646 CO-ED POOL WOD  November 9th!

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!

-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!!  Details to come!  Coming this November!
-Peaks weightlifting meet December 2

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!