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CrossFit Class 11-08-17

7
Nov

CrossFit Class 11-08-17

646 WOD 11-08-17

CrossFit Class

For Time
30 Bar Facing Burpees
30 Hang Squat Cleans 95/65
30 Box Jump Overs
30 Toes to Bar
30 Power Snatches 95/65
30 Bar Facing Burpees
EVENTS:  

-FITTEST of 646 CO-ED POOL WOD  November 9th!

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!

-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!!  Details to come!  Coming this November!
-Peaks weightlifting meet December 2

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!