CrossFit Class 11-13-17

646 WOD 11-13-17

CrossFit Class

STRENGTH

AMRAP in 7 Minutes
5 Sumo Deadlift High Pulls 115/75lbs
5 Strict HSPU

EVENTS:

-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!

-Peaks weightlifting meet December 2