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CrossFit Class 11-14-17 – copy

13
Nov

CrossFit Class 11-14-17 – copy

646 WOD 11-14-17

CrossFit Class
5 Rounds for Max Reps
0:00-2:00 400 Meter Run then Max Double Unders
2:00-3:00 DB hang Squat Cleans 50/35
3:00-4:00 Pull Ups (RX+C2B)
4:00-5:00 Sit Ups (RX+GHDSU)
5:00-10:00 Rest
EVENTS:  
-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!!  Details to come!  Coming this November!
-Peaks weightlifting meet December 2