13
Nov
CrossFit Class 11-14-17 – copy
646 WOD 11-14-17
CrossFit Class
5 Rounds for Max Reps
0:00-2:00 400 Meter Run then Max Double Unders
2:00-3:00 DB hang Squat Cleans 50/35
3:00-4:00 Pull Ups (RX+C2B)
4:00-5:00 Sit Ups (RX+GHDSU)
5:00-10:00 Rest
2:00-3:00 DB hang Squat Cleans 50/35
3:00-4:00 Pull Ups (RX+C2B)
4:00-5:00 Sit Ups (RX+GHDSU)
5:00-10:00 Rest
EVENTS:
-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!
-Peaks weightlifting meet December 2
