646 WOD 11-13-17
AMRAP in 7 Minutes
5 Sumo Deadlift High Pulls 115/75lbs
5 Strict HSPU
-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!
-Peaks weightlifting meet December 2