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CrossFit Class 11-13-17

12
Nov

CrossFit Class 11-13-17

646 WOD 11-13-17

CrossFit Class

STRENGTH

Back Squat 5,4,3,3,2,2,1,1

 

AMRAP in 7 Minutes
5 Sumo Deadlift High Pulls 115/75lbs
5 Strict HSPU

EVENTS:  
-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!!  Details to come!  Coming this November!
-Peaks weightlifting meet December 2