646 WOD 12-18-17

CrossFit Class
AOTM for 10 Minutes
2 Turkish Get Ups
5 Weighted Strict Pull Ups

AMRAP in 20 Minutes of: (Train)
18 DB Snatches 70/50lbs
24 Burpees over Dumbbell
32 Wall Balls 20/14 RX+ 30lbs/20lbs

EVENTS CALENDAR
2018 CF Open Registration Opens – Jan 11th
T-Town Team Throwdown – Jan 20th
USA Weightlifting National Junior Championships February 15th
CF OPEN 18.1 Released – FEBRUARY 22nd!!!
Iron Athlete Weightlifting Open Feb 24th
CF OPEN 18.2 Released – March 1st
CF OPEN 18.3 Released – March 8th
CF OPEN 18.4 Released – March 15th
CF OPEN 18.5 Released – March 22nd
CROSSFIT 646 3 YEAR ANNIVERSARY PARTY! – April 7th (MARK YOUR CALENDARS!)
CF Online Qualifier (Teen/Masters Regional) – April 19th – 22nd
CF South Regional – May 18-20
USA Weightlifting U25 National Championships – Apr 19th
USA Weightlifting Youth National Championships – June 14th
CrossFit Games – August 1st – 5th