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CrossFit Class 12-19-18

18
Dec

CrossFit Class 12-19-18

646 WOD 12-19-18

CrossFit Class
Push Press work to a heavy 3

For Time Alternating With a Partner (Train)
100 Calorie Row
80 Sit Ups
60 HSPU
80 Sit Ups
100 Calorie Row

 

EVENTS CALENDAR
2018 CF Open Registration Opens – Jan 11th
T-Town Team Throwdown – Jan 20th 
USA Weightlifting National Junior Championships February 15th
CF OPEN 18.1 Released – FEBRUARY 22nd!!!
Iron Athlete Weightlifting Open Feb 24th
CF OPEN 18.2 Released – March 1st
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CROSSFIT 646 3 YEAR ANNIVERSARY PARTY! – April 7th (MARK YOUR CALENDARS!)
CF Online Qualifier (Teen/Masters Regional) – April 19th – 22nd
CF South Regional – May 18-20 
USA Weightlifting U25 National Championships – Apr 19th
USA Weightlifting Youth National Championships – June 14th
CrossFit Games – August 1st – 5th