Monday 3/16/15

Every Two Minutes for 24 Minutes (3 Rounds)	RUN	Mobility
6-8 Strict Pull Ups (2111)	10x100m Hill Sprints	10 Minutes
8 Power Clean to Front Squat	Rest 1:30 Minute Between Each	.
30-45 secondsHandstand Hold	.	.
8 SL RDL Each Leg	.	.