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Monday 3/16/15

15
Mar

Monday 3/16/15

Every Two Minutes for 24 Minutes (3 Rounds)

RUN

Mobility

6-8 Strict Pull Ups  (2111) 10x100m Hill Sprints 10 Minutes
8 Power Clean to Front Squat Rest 1:30 Minute Between Each .
30-45 secondsHandstand Hold . .
8 SL RDL Each Leg . .