26
Apr
Monday 4/27/15
Hip Health |
EMOM for 6 Minutes |
STRENGTH |
I go You go for 12 Minutes of: |
| Hydrant Series |
4 Months Experience |
Back Squat 5,5,5,5,5 | 10 Renegade Rows |
| Banded Distraction | 2 Power Cleans + 2 Power Jerks | KB Waiters Walk 40 M in between sets | 10 Band Good Mornings |
| Hurdle Walkovers |
Less than 4 Months Experience |
. | 10 Abmat Sit ups |
| . | 5 Power Cleans from Hip | . | . |
