CrossFit Class 3/28

CrossFit Class
STRENGTH
Bench Press 5,5,5,5,5
1 Arm DB Row 8/8
L-Sit Hold max

CONDITIONING
OTM for 10
200 M/175M Row

AMRAP in 8 Minutes of
2-4-6-8-10-12-18
Ring Muscle Ups
Clean & Jerks 135/95lbs