CrossFit Class 4/4

CrossFit Class
Strength Bias
Deadlift 5,5,5,5,5

Conditioning Bias
OT 2:00 for 16 Minutes
Row 425/375m

*athlete chooses either Strength or Conditioning Bias

WOD
AMRAP in 9 Minutes of (compete)
10 Sumo Deadlift High Pulls 95/65lbs
35 Double Unders