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CrossFit Class 4/3

crossfit
2
Apr

CrossFit Class 4/3

CrossFit Class
AMRAP in 40 Minutes w/ a Partner
100 Burpees to a 6 inch target
75 Weighted Strict Pull Ups 20/10lbs (vests are allowed)
50 Box Jump Overs 20″
75 Strcit HSPU 20/10 (vests are allowed) scaled: Push Press 95/65lbs
100 Calorie Row
*only 1 partner works at a time