CrossFit Class 4/16

CrossFit Class
STRENGTH
Back Squat 3,3,3,3,3
CONDITIONING
4×400 Meter Run
2 Minute Rest between Rounds

WOD
Every 5 Minutes for 20 Minutes
Row 500/450 Meters
16 DB Step Ups 24/20 50/35lbs
32 Wall Balls 20/14