CrossFit Class 7/24

AOTM for 12 (4 sets)

Max L-Sit

2 Turkish Get Up

25 foot HS Walk or 2 Wall Walk Up

RX’d

For Time

15 Muscle ups

9 Power Cleans 185/125

12 Muscle ups

7 Power Cleans 185/125

9 Muscle ups

5 Power Cleans 185/125

Intermediate

Elizabeth

21-15-9

Power Clean 135/95

Ring Dips

Scaled

21-15-9

Power Clean 95/65

Strict Push ups