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CrossFit Class 7/24

23
Jul

CrossFit Class 7/24

CrossFit Class
AOTM for 12 (4 sets)
Max L-Sit
2 Turkish Get Up
25 foot HS Walk or 2 Wall Walk Up
RX’d
For Time
15 Muscle ups
9 Power Cleans 185/125
12 Muscle ups
7 Power Cleans 185/125
9 Muscle ups
5 Power Cleans 185/125
Intermediate
Elizabeth
21-15-9
Power Clean 135/95
Ring Dips
Scaled
21-15-9
Power Clean 95/65
Strict Push ups