CrossFit Class 10/5

Every 2 Minutes for 18 Minutes

Station 1: Weighted Strict Pull Ups  x3 + 30 second Supinated Grip Hang

Station 2: 50-75 Foot HS Walk

Station 3: 60 sec L-sit hold or Hollow Rocks

5 Rounds for Max Reps

30 sec of Row for Cals

30 sec rest

30 sec of Double Unders

30 sec rest

30 sec Max Assault Bike for Cals