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CrossFit Class 10/5

4
Oct

CrossFit Class 10/5

CrossFit Class
Every 2 Minutes for 18 Minutes
Station 1: Weighted Strict Pull Ups  x3 + 30 second Supinated Grip Hang
Station 2: 50-75 Foot HS Walk
Station 3: 60 sec L-sit hold or Hollow Rocks
5 Rounds for Max Reps
30 sec of Row for Cals
30 sec rest
30 sec of Double Unders
30 sec rest
30 sec Max Assault Bike for Cals