CrossFit Class 11/9

3 Bench Press OTM for 9 Minutes (alt grip narrow, nuetral, wide every set so 3 sets of each grip)

Teams of 3

6 Rounds Each of:

15/10 Cal Bike or 20/15 Cal Row

10 Hang Squat Cleans 135/95lbs

*1 partner works at a time so 1:2 work to rest…SPRINT!