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CrossFit Class 11/9

8
Nov

CrossFit Class 11/9

CrossFit Class
3 Bench Press OTM for 9 Minutes (alt grip narrow, nuetral, wide every set so 3 sets of each grip)
Teams of 3
6 Rounds Each of:
15/10 Cal Bike or 20/15 Cal Row
10 Hang Squat Cleans 135/95lbs
*1 partner works at a time so 1:2 work to rest…SPRINT!