CrossFit Class 12/1 – CrossFit 646

CrossFit Class 12/1

CrossFit Class

150 Double Unders

then

5 Rounds of

15 Toes to Bar

15 Overhead Squats 75/55lbs

then

150 Double Unders

Strength & Conditioning Class

HIT 1

Kneeling DB Press 10,9,8,7,6,5,4,3,2,1

Supinated Inverted Row

Push ups

HIT 2

1 Arm DB Standing Row 10,9,8,7,6,5,4,3,2,1

DB Biceps Curl

Rolling Tricep Ext

HIIT

Alternate with a partner for time:

partner 1

21 DB Thrusters

21 DB Facing Burpees

partner 2

21 DB Thrusters

21 DB Facing Burpees

Partner 1

15 DB Thrusters

15 DB Facing Burpees

Partner 2

15 DB Thrusters

15 DB Facing Burpees

Partner 1

9 DB Thrusters

9 DB Facing Burpees

Partner 2

9 DB Thrusters

9 DB Facing Burpees