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CrossFit Class 12/1

30
Nov

CrossFit Class 12/1

CrossFit Class
150 Double Unders
then
5 Rounds of
15 Toes to Bar
15 Overhead Squats  75/55lbs
then
150 Double Unders
Strength & Conditioning Class
HIT 1
Kneeling DB Press 10,9,8,7,6,5,4,3,2,1
Supinated Inverted Row
Push ups
HIT 2
1 Arm DB Standing Row 10,9,8,7,6,5,4,3,2,1
DB Biceps Curl
Rolling Tricep Ext
HIIT
Alternate with a partner for time:
partner 1
21 DB Thrusters
21 DB Facing Burpees
partner 2
21 DB Thrusters
21 DB Facing Burpees
Partner 1
15 DB Thrusters
15 DB Facing Burpees
Partner 2
15 DB Thrusters
15 DB Facing Burpees
Partner 1
9 DB Thrusters
9 DB Facing Burpees
Partner 2
9 DB Thrusters
9 DB Facing Burpees